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Good food / safe food for older people
Ngä kai tötika mo te hunga pakeke
This page provides food safety advice for elderly people who receive meals on wheels or buy frozen meals. It also gives ideas about how to gain weight, which is a common dilemma for older people.
The information below is also available in a free printed booklet titled ‘Good food / safe food for older people’. Call us for a copy on 0800 693 721 (0800 NZFSA1). Alternatively, you can download this page in PDF format.
View this page as a brochure in PDF format [PDF: 1.4MB, 2 pages]
This information was produced in conjunction with the New Zealand Nutrition Foundation.
How to keep your food safe
Clean:
• always use clean utensils
• use separate chopping boards and utensils when preparing raw foods (especially meat and poultry) and cooked or ready-to-eat foods
• personal hygiene is vital to maintain food safety – always wash and dry your hands before handling food
Cook:
• cook food thoroughly to ensure any pathogens (disease-causing organisms) are killed
• cook minced meat and sausages thoroughly (meat should not be pink) and cook poultry until the juices run clear.
Cover:
• keep food covered at all times unless it’s being prepared or eaten – especially in the fridge (this stops other foods dripping onto it).
Chill:
• keep raw and cooked foods separate in the fridge
• defrost food in the fridge, not on the bench; room temperatures are ideal for pathogen growth
• if you receive a warm meal (e.g. meals-on- wheels) and don’t intend to eat it straight away, keep it in the fridge not on the bench.
Safe reheating of frozen meals or leftovers
• stir your food often to ensure it heats through evenly, especially when using the microwave
• always leave microwaved food for the recommended stand time after heating so it finishes cooking
• ensure the food is reheated thoroughly; it should be steaming hot right through to the middle
• reheat leftovers only once, then throw any remainders out.
Also remember: buy food in small quantities so you can eat it all before it goes off. Buying lots when it’s on sale doesn’t pay off if you can’t eat it before it spoils and makes you sick.
Ideas for gaining weight
As we get older we may (intentionally or unintentionally) eat less so it is important that the food that we eat is very nutritious. Older people who lose weight are more likely to suffer falls and broken bones. Unintentional weight loss can lead to increasing frailty and a loss of independence.
Here is some practical advice to help you eat well and gain weight:
• Try to have regular meals and small snacks throughout the day; eat every 2 to 3 hours; this will stimulate your appetite
• Snacks are helpful – three small snacks a day are equal to one meal
• Enjoy a pudding or dessert every day
• Using full cream milk (with the dark blue or silver label or cap)
• Try frozen meals from your supermarket or order them home-delivered
• Meals-on-wheels, frozen or chilled meals are a good way to get a nutritious meal but you will need to use additional foods at other meals
• Try having your main meal in the middle of the day as you’ll have more energy to prepare and eat your meals
• Avoid the low fat varieties when you buy ready-made soups and desserts
• Try milk shakes or protein/milk-based supplements available from your supermarket or pharmacy, and remember it’s important to make them up according to the directions on the packet to get the correct concentration
• If you live alone, try to eat with friends and family sometimes – it’s more enjoyable and you will find that you eat more
• Try to spend some time out in the sun each day; we are all at risk of Vitamin D deficiency but if we get enough sunlight, our body makes its own Vitamin D which helps keep bones and muscles strong
• Being in the sunshine, or getting fresh air can also help improve your appetite – get dressed and sit outside with a drink and snack
• If you have been following a low fat diet check with your doctor whether that is still the best diet for you – it may be time to review your diet
• If you continue to lose weight after changing your eating pattern, discuss this with you doctor.
Meal suggestions for gaining weight
• Aim to have 6-8 drinks such as water, milk or juice a day.
• Try to eat at least three meals and two snacks every day.
Breakfast |
Porridge with full cream milk Cereal and fruit with milk or yoghurt Bread or toast with toppings Tea, coffee, juice or a milky drink |
Morning, afternoon and evening snacks |
Fruit or fruit juice Crackers with cheese toppings Sandwiches with a filling of fish, egg, meat or peanut butter Biscuits or cake Dairy dessert, yoghurt, tinned creamy rice Tea, coffee, a milky drink, or soup |
Middle of the day |
Home-made, frozen or chilled meals Dessert e.g. tinned fruit and ice-cream, custard, individual steamed puddings Juice or a milky drink |
Evening meal |
Frozen snack meals, or an egg dish or soup and toast Sandwiches Dessert eg, tinned fruit and ice-cream, custard, or individual steamed puddings Juice or a milky drink |
Other resources
• Food safety when you have low immunity
• Meet the bugs – read about the pathogens that cause foodborne illnesses
• Norovirus – a very common cause of stomach bugs
• Food safety at home and shopping [Victorian Government Health Information, Australia]
Page last updated 17 January 2008
New Zealand Food Safety Authority
68-86 Jervois Quay
PO Box 2835
Wellington
NEW ZEALAND
Phone: +64 4 894 2500
Fax: +64 4 894 2501
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